Vagus Nerve Activation

Vagus Nerve Activation

Sep 18, 2020 | Blog Posts, Chakras, Meditation

What is the Vagus Nerve? The vagus nerve is one of the most important nerves in the body: it runs down the centre of the chest all the way from its roots in the brainstem, down the lowest viscera of the abdomen. It touches the heart and most of your major organs along...
An easy Central Channel Meditation

An easy Central Channel Meditation

Aug 21, 2020 | Ascension Chakras, Blog Posts, Chakras

If there is one thing you can do quickly to align all your chakras, it is the Central Channel Meditation! It involves only simple action from you. If you understand the axiom “Energy goes where thought flows,” and believe that it is true, then you will...
Teaching Mindfulness – My Story

Teaching Mindfulness – My Story

Jul 22, 2020 | Blog Posts, Coaching & Teaching, Meditation

I am teaching mindfulness because I believe it keeps us rooted in our earthly experience; we are Spiritual Beings seeking a human experience and mindfulness helps us do just that. I taught myself to meditate many years ago. In the late 1990’s internet access was hard...