Jun 16, 2021 | Blog Posts, Coaching & Teaching, Personal Experiences, Therapies
I have written and spoken about the Vagus nerve many times before. In fact, I wrote another article on how to activate the Vagus nerve through meditation and breathing. As a metaphysical healer I feel it is crucial to consciously connect to this “organ”....
Sep 18, 2020 | Blog Posts, Chakras, Meditation
What is the Vagus Nerve? The vagus nerve is one of the most important nerves in the body: it runs down the centre of the chest all the way from its roots in the brainstem, down the lowest viscera of the abdomen. It touches the heart and most of your major organs along...
Aug 21, 2020 | Ascension Chakras, Blog Posts, Chakras
If there is one thing you can do quickly to align all your chakras, it is the Central Channel Meditation! It involves only simple action from you. If you understand the axiom “Energy goes where thought flows,” and believe that it is true, then you will...
Jul 22, 2020 | Blog Posts, Coaching & Teaching, Meditation
I am teaching mindfulness because I believe it keeps us rooted in our earthly experience; we are Spiritual Beings seeking a human experience and mindfulness helps us do just that. I taught myself to meditate many years ago. In the late 1990’s internet access was hard...
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