by Nico Redelinghuys | Sep 18, 2020 | Blog Posts, Chakras, Meditation
What is the Vagus Nerve? The vagus nerve is one of the most important nerves in the body: it runs down the centre of the chest all the way from its roots in the brainstem, down the lowest viscera of the abdomen. It touches the heart and most of your major organs along...
by Nico Redelinghuys | Jul 22, 2020 | Blog Posts, Coaching & Teaching, Meditation
I am teaching mindfulness because I believe it keeps us rooted in our earthly experience; we are Spiritual Beings seeking a human experience and mindfulness helps us do just that. I taught myself to meditate many years ago. In the late 1990’s internet access was hard...
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