Men’s Nude Meditation Group

Men’s Nude Meditation Group

Feb 14, 2025 | Blog Posts, Meditation

NSFW Warning This blog post is not intended for minors. Contains AI generated depictions of male nudity. Also, I discuss male anatomy, talk about our junk and refer to intimate stuff. Proceed at your peril. What to Expect at our Nude Meditation Group Q: What happens...
Heart Connect Group Meditations

Heart Connect Group Meditations

Apr 15, 2023 | Blog Posts, Meditation

Group Meditations are an awesome way to interact and connect, while learning from each other. A call has gone out for regular group meditations. Our group convenes once a month. To co-ordinate each event, we have a WhatsApp group as well as a Facebook Group through...
Vagus Nerve Activation

Vagus Nerve Activation

Sep 18, 2020 | Blog Posts, Chakras, Meditation

What is the Vagus Nerve? The vagus nerve is one of the most important nerves in the body: it runs down the centre of the chest all the way from its roots in the brainstem, down the lowest viscera of the abdomen. It touches the heart and most of your major organs along...
Teaching Mindfulness – My Story

Teaching Mindfulness – My Story

Jul 22, 2020 | Blog Posts, Coaching & Teaching, Meditation

I am teaching mindfulness because I believe it keeps us rooted in our earthly experience; we are Spiritual Beings seeking a human experience and mindfulness helps us do just that. I taught myself to meditate many years ago. In the late 1990’s internet access was hard...