Apr 15, 2023 | Blog Posts, Meditation
Group Meditations are an awesome way to interact and connect, while learning from each other. A call has gone out for regular group meditations. Our group convenes once a month. To co-ordinate each event, we have a WhatsApp group as well as a Facebook Group through...
Sep 18, 2020 | Blog Posts, Chakras, Meditation
What is the Vagus Nerve? The vagus nerve is one of the most important nerves in the body: it runs down the centre of the chest all the way from its roots in the brainstem, down the lowest viscera of the abdomen. It touches the heart and most of your major organs along...
Jul 22, 2020 | Blog Posts, Coaching & Teaching, Meditation
I am teaching mindfulness because I believe it keeps us rooted in our earthly experience; we are Spiritual Beings seeking a human experience and mindfulness helps us do just that. I taught myself to meditate many years ago. In the late 1990’s internet access was hard...
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