Fears, Phobias, Anxiety and Panic

Author: Nico Redelinghuys
Nico has been a Reiki practitioner for more than 15 years, and teaches both Usui and Karuna Ki Reiki. In his spare time he loves to craft anything from fairies, fairy doors, beaded bracelets and more. He is also a great advocate of a clothes free world, promoting body positivity and self-love.

Hypnotherapy can help you overcome the factors in your own life that are causing you the greatest panic, fear and stress. All four of these can have a negative impact on our health, especially over prolonged periods.

Hypnotherapy is one of the most popular methods to deal with fears, phobias, anxiety and panic. Hypnosis is a natural state of the mind where brainwave patterns are slowed down to almost a sleep-like trance. Through the induction of a hypnotic trance into the beta-brainwave state, it is possible to modify behaviours and patterns. It is in this state that the subconscious mind becomes accessible.

According to WebMD, the definition of panic and panic attacks are:

Panic attacks are intense periods of fear or feelings of doom developing over a very short time frame

They also list a variety of anxiety disorders, including:

  • Panic disorder. You feel terror that strikes at random. During a panic attack, you may also sweat, have chest pain, and feel palpitations (unusually strong or irregular heartbeats). Sometimes you may feel like you’re choking or having a heart attack.
  • Social anxiety disorder. Also called social phobia, this is when you feel overwhelming worry and self-consciousness about everyday social situations. You fixate about others judging you or on being embarrassed or ridiculed.
  • Specific phobias. You feel intense fear of a specific object or situation, such as heights or flying. The fear goes beyond what’s appropriate and may cause you to avoid ordinary situations.
  • Generalized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.

(What are Anxiety Disorders? WebMD – https://www.webmd.com/anxiety-panic/guide/anxiety-disorders#1)

You can read more about hypnosis and the benefits of hypnotherapy on this LINK.

This service consists of TWO hypnotherapy sessions of 1 hour each. Consultation, counselling and feedback included.

For best results, sessions need to be booked at least 7 days apart.

You will also receive a recording of each session to listen to in your own time.

To find out if Hypnotherapy is right for you, click HERE and send me an email.

For pricing details, check out this LINK.

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