Jun 16, 2021 | Blog Posts, Coaching & Teaching, Personal Experiences, Therapies
I have written and spoken about the Vagus nerve many times before. In fact, I wrote another article on how to activate the Vagus nerve through meditation and breathing. As a metaphysical healer I feel it is crucial to consciously connect to this “organ”....
Feb 15, 2021 | Blog Posts, Coaching & Teaching, Personal Experiences
“Loving Me is the Right Thing To Do” (No, you pervert!) Yesterday was Valentine’s Day. Did you get to love yourself and your neighbour? Or did you bitch and moan about the price of a long-stemmed rose and some shitty chocolates? In my newsletter at the...
Mar 21, 2020 | Blog Posts, Homemade
Jong, it is time to stop crying and playing victim and start doing something for yourself! The shops are “empty”, but you can still sanitise if you would just take a few moments to fling together something that could positively do more for your sanity than crying and...
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