Mindfulness and I
Eventually I ended up practicing what is known as Mindfulness, but not after many trials and test runs. Because it is as easy as breathing, it can easily be taught to anyone, anywhere!
Thanks to this daily meditative practice I also came to realise where my real passion lies: Teaching! I would sit down on my meditation chair each morning and my mind’s eye would show me a crowd of people waiting for me to teach them how to meditate. The image kept coming, every every EVERY time! Until one day I noticed the image and played around with it. It was then that I realised that my Soul wanted to teach.
With this vision, I created my very first Meditation Workshop. It was a very lengthy and drawn out 3 day course, more than anything else. When it didn’t attract as many attendees as I thought it would, I re-worked it into something that was a little more accessible: Meditation Essentials. So much has been said about the benefits of meditation, like this article on Huffington Post.
Soon I discovered another facet of this process: facilitating guided meditations! My Heart Connect Group Meditations are a blast, and I have even recorded a version for personal use either by individuals or in large groups (as it was intended!). You can get your copy in the online store.
From time to time I will run Meditation Essentials from my home, so be sure to subscribe to my mailing list. You can book with me personally as soon as I have set a date for the next workshop.