Meditation Essentials

Learn to Meditate
Image by Ben Kerckx from Pixabay

Do you struggle with:

  • ADD or ADHD
  • Insomnia
  • Increasing stress levels
  • Listlessness and/or lack motivation
  • Irritability
  • Feeling hopeless and lost

Meditation has become an essential part of our daily lives. Anybody who has not yet taken up meditation is invited to join me where I will show you how simple it really is.

In Meditation Essentials I will guide you through a few practice techniques which you can use separately, or integrate them into a simple, short meditation routine that you can do on a daily basis.

You can now enroll for this workshop as an online course. Just click the button below.

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