Do you struggle with:
- ADD or ADHD
- Increasing stress levels
- Listlessness and/or lack motivation
- Feeling hopeless and lost
Meditation has become an essential part of our daily lives. Anybody who has not yet taken up meditation is invited to join me where I will show you how simple it really is.
In Meditation Essentials I will guide you through a few practice techniques which you can use separately, or integrate them into a simple, short meditation routine that you can do on a daily basis.
You can now enroll for this workshop as an online course. Just click the button below.